Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
2         bunches       watercress
1         cup           minced scallions
2         tablespoons   pureed garlic
2         tablespoons   strained fresh lemon juice
3         cups          room temperature fat free cream cheese
1         cup           fat free plain yogurt
1         teaspoon      kosher salt

Preparation:

Combine cream cheese, yogurt, lemon juice, and salt in a food processor. Process to mix well. Add remaining ingredients-mix well. Cover and chill for at least one hour or up to 4 days.. Serve slightly chilled, with assorted dippers to the side.

Nutritional Information:

Amount Per Serving: Calories 31 - Calories from Fat 0 Percent Total Calories From: Fat 1%, Protein 57%, Carbohydrate 42% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 5mg, Sodium 291mg, Total Carbohydrate 3g, Dietary Fiber 0g, Sugars 0g, Protein 4g, Vitamin A 130 units, Vitamin C 2 units, Calcium 0 units, Iron 0 units