Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         pound         crab meat
1         cup           tomato juice
1         cup           fat free plain yogurt
2         envelopes     unflavored gelatin
2/3       cup           fat free mayonnaise
1/2       cup           celery, finely chopped
1/2       cup           green onion, finely chopped
1/2       cup           green bell pepper, finely chopped
1         teaspoon      lemon juice
1         teaspoon      prepared horseradish
1         teaspoon      Worcestershire sauce

Preparation:

Thaw crabmeat if frozen and squeeze out any excess liquid. Place tomato juice in a saucepan and sprinkle gelatin over the top. Let sit for one minute. Heat slowly, stirring occasionally, until gelatin is melted (or microwave for 2 1/2 minutes in a bowl). Remove from heat. Combine with remaining ingredients and mix thoroughly. Pour into a well-greased 1 1/2 quart mold. Cover and refrigerate for several hours, preferably overnight. Unmold onto a platter and serve with low fat crackers

Nutritional Information:

Amount Per Serving: Calories 34 - Calories from Fat 4 Percent Total Calories From: Fat 11%, Protein 67%, Carbohydrate 22% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 13mg, Sodium 304mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 6g, Vitamin A 127 units, Vitamin C 8 units, Calcium 0 units, Iron 0 units