Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         stick         oleo
1         large         onion, cut small
1         large         carrot, grated large
3                       Morningstar breakfast (sausage) patties
16        Ounces        Heinz ketchup (use another brand only if you don't want spicy bbqs)
1/4       Teaspoon      cinnamon
1/3       cup           water

Preparation:

Melt oleo in lg. frypan, add veggies. Place patties on veggies, med. heat (turn patties once)long enough to thaw patties and smash into burger-like consistency. Stir into veggies. Add ketchup and cinnamon. Add only enough water to keep nice and moist as veggies/patties absorb liquids. Spoon onto buns or potato rolls. Serve.