Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4-6                   Lettuce leaves 
  6       cups          torn mixed salad greens 
  3                     Grapefruit, peeled 
  2       medium        tomatoes, cut into wedges 
 12       ounce         crabmeat, drained, flaked, and cartilage removed 
  1       small         green sweet pepper, sliced into rings 
   1/4    cup           mayonnaise or salad dressing 
   1/4    cup           plain fat-free yogurt 
  1                     hard-cooked egg white, chopped 
  1       tablespoon    catsup 
 2-3      drops         bottled hot pepper sauce

Preparation:

1. Line 4 individual plates with lettuce leaves; top with torn greens. Section grapefruit over a bowl to catch juice; set juice aside. Remove seeds from sections. Arrange grapefruit sections, tomatoes, crabmeat, and pepper rings on top of greens.

2. For dressing, in a bowl combine 2 tablespoons of the reserved grapefruit juice, the mayonnaise, yogurt, hard-cooked egg white, catsup, and hot pepper sauce. If desired, stir in additional grapefruit juice, 1 teaspoon at a time, until desired consistency. Top each salad with some of the dressing mixture.

Nutritional Information:

217 cal., 16 g pro., 26 g carbo., 6 g total fat (1 g sat. far), 45 mg cholesterol, 6 g dietary fiber, 400 mg sodium. Daily value: 227% vit. C, 42% vit. A, 44% folate, 22% thiamine, 16% riboflavin, 10% niacin, 14% calcium, 17% iron, 29% potassium.