Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       cup           raw, medium grain brown rice 
  3 1/2   cups          vanilla soy or rice milk 
   1/4    cup           seedless raisins 
  2       teaspoons     vanilla extract 
  1       tablespoon    ground flaxseed 
  1       tablespoon    flaxseed oil

Preparation:

Finely grind the rice to a powdery consistency in a blender, coffee grinder or nut/seed grinder. Bring water and milk to a boil and large pot. Whisk in the rice powder. Add the raisins. Cover and simmer for 15 minutes, then remove from heat. Stir in vanilla extract, flax oil and ground flaxseed. Serve immediately.

Nutritional Information:

3 carbohydrates, 1 very lean protein, 2 heart healthy fats Calories per serving: 313 Fat: 9g Carbohydrate: 48g Sat. Fat: 1g Sodium: 28mg Protein: 10g Fiber: 5g