Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  500     grams         stewing steak
  2       tbsp          flour
                        salt and pepper
  1                     onion

Preparation:

Coat steak in flour, and stir in chopped onion and salt and pepper. Place in a basin big enough to fit into a saucepan,and add water to come up 1/4 side of pan. Place lid on saucepan and cook slowly for 2 hours keeping a watch on water level. Add more as it gets low. The steam on the lid of the saucepan drips into the stew making a lovely gravy. Stir every 20 mins or so.