Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         lb            boneless pork shoulder well-trimmed, cut in 1" (2.5 cm) cubes
1         tbsp (15 mL)  olive oil
1         tsp (5 mL)    lemon juice
2         cloves        garlic, crushed
1         tbsp (15 mL)  dried rosemary
1         tbsp (15 mL)  dried parsley
1         tsp (5 mL)    salt
                        Cooked rice or pita pockets
                        Tzatziki sauce

Preparation:

1. Place pork cubes in plastic bag. Combine remaining ingredients; add to plastic bag. Toss to coat; seal bag and set in bowl. Marinate pork cubes for 30 minutes at room temperature or longer in refrigerator, turning occasionally.

2. Thread pork onto skewers or spread on foil lined oven-proof tray. Broil or grill meat over medium heat for 6 minutes, turning to cook all sides.

3. Serve on rice or in a pita pocket with tzatziki sauce and a Greek salad.

Nutritional Information:

210 calories, 11 g fat, 25 g protein; excellent source of thiamin, niacin, zinc, phosphorous, riboflavin and vitamins B12 and B6; good source of iron.