Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           sifted all-purpose flour
   1      cup           cornmeal -- yellow
   1      teaspoon      baking soda
     1/2  teaspoon      salt
                        sugar substitute equivalent to 1
                        -- tablespoon sugar
   1                    egg -- medium beaten
   1      cup           buttermilk -- made from skim milk
   3      tablespoons   vegetable oil

Preparation:

Preheat oven to 400 degrees. Prepare an 8" by 8" by 2" pan with vegetable oil coating. Sift together all dry ingredients. Combine egg and buttermilk and add to dry ingredients all at once; add oil. Stir (do not beat) just until dry ingredients are moistened. Pour into the prepared pan and bake 25-30 minutes. Cut into 16 2-inch squares.

Nutritional Information:

CHO: 13; PRO: 2g; FAT: 3; CAL: 91