Beef Jerky Recipe
Grrrrrgh!
Course : Dehydrator
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    flank steak
   1      clove         garlic -- minced
     1/2  cup           honey
   1      pinch         pepper
   4      tablespoons   lemon juice
     1/2  cup           soy sauce
   1      pinch         salt
 

Preparation:

Put steak in freezer for about half an hour, just until firm. Slice steak across grain, about 1/4-inch thick. Combine remaining ingredients and marinate steak strips in this for at least 2 hours. Place slices on rack in pan and dry in oven at 150 degrees, 12 hours.

 

Nutritional Information:

Per serving (excluding unknown items): 1142 Calories; 16g Fat (11% calories from fat); 52g Protein; 236g Carbohydrate; 77mg Cholesterol; 8484mg Sodium