Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               Cups  water
  1                Cup  quinoa flakes
     1/4      Teaspoon  sea salt
  1           Teaspoon  cinnamon
  12             Drops  stevia liquid concentrate
  1         Tablespoon  butter or coconut oil
  2          Teaspoons  vanilla flavoring
  1           Teaspoon  flax seed oil (optional but very healthy)

Preparation:

1. Bring water to boil in a 1-quart saucepan over medium-high heat. 2. Add next five ingredients. Cover and reduce heat to very low. Simmer for 10 minutes. 3. Remove from heat and allow to cool slightly before adding vanilla flavoring and flax seed oil. Makes 2 large bowls or 4 smaller servings

Nutritional Information:

1 Calories (kcal); trace Total Fat; (7% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 121mg Sodium