Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      cups          hot cooked oatmeal
     1/4  cup           light brown sugar
   1      teaspoon      cinnamon
   1      medium        to large apple -- at room temp cut
                        -- into small chunks
     1/3  cup           raisins
   2      tablespoons   walnuts -- or pecans, chopped
                        ***PER SERVING***
   2 7/8                *gm Total Fat
     3/8                *gm Sat Fat
 171                    *Cals
   4                    *gm Fiber
   7                    *mg sodium

Preparation:

Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks, raisins, and chopped nuts. Serve hot.