Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      margarine
     1/2  cup           chopped onion
   3      cups          chopped purple cabbage
   2      cups          apples -- sliced and halved
     1/4  cup           water
   2      tablespoons   brown sugar
   2      tablespoons   vinegar
     1/2  teaspoon      Dijon mustard
     1/4  teaspoon      salt
     1/8  teaspoon      pepper

Preparation:

Saute onion in cooking spray and margarine for 1 minute. Add cabbage and apples and saute for 3 minutes. Add the remaining ingredients and stir well. Cover. Cook over low heat 20-25 minutes. Sprinkle with carraway seed if desired.

Nutritional Information:

49 Kcal 0.8g fat (0.1g sat fat) 14% CFF 49mg Na 1.2g fiber