Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  oil
  4             medium  squash -- summer
  4                     onions -- green
  1                     bell peppers
  1             medium  tomatoes
  1           teaspoon  salt -- garlic
     1/2      teaspoon  chili powder
  1           teaspoon  sugar

Preparation:

Heat oil in large skillet. Wash, slice, and add squash. Thinly slice green onions and bell pepper and add. Cook until tender, about 15-20 minutes. Coarsely chop tomato and add to skillet with salt, chili powder, and sugar. Cook a few more minutes, just until tomatoes are soft. Serve over hot cooked rice.

Nutritional Information:

321 Calories (kcal); 15g Total Fat; (39% calories from fat); 8g Protein; 45g Carbohydrate; 0mg Cholesterol; 1093mg Sodium