Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  meat substitute
  2        tablespoons  margarine -- melted
  1                     egg -- slightly beaten
  2        tablespoons  onion -- chopped
     1/4      teaspoon  pepper
  1                cup  crackers -- coarsely broken
  1                cup  milk
  1           teaspoon  salt

Preparation:

Mix all together and fill 2 medium squash shells. Bake at 350 for 45-60 minutes. To prepare squash shells: Cut in half lengthwise and scoop our the center.

Nutritional Information:

1454 Calories (kcal); 63g Total Fat; (39% calories from fat); 35g Protein; 183g Carbohydrate; 220mg Cholesterol; 5654mg Sodium