Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3           packages  Egg Beaters
     1/4           cup  sauteed green onions
     1/4           cup  sauteed green pepper
  1                cup  sauteed mushrooms
  1                cup  sauteed Canadian bacon or diced ham
                        Prepare white sauce as follows:
  2               tbs.  margarine or butter
     1/2          tsp.  salt
                        Pepper to taste
  2               cups  milk
  4             ounces  shredded Old English Cheese

Preparation:

Fold white sauce into egg mixture and pour into baking dish. Saute 2 1/2 cups of soft bread crumbs and spread over egg/white sauce mixture. Sprinkle grated parmesan cheese over bread crumbs. Refrigerate overnight. Bake at 350 degrees F. for 30 minutes.

Nutritional Information:

300 Calories (kcal); 16g Total Fat; (48% calories from fat); 16g Protein; 23g Carbohydrate; 66mg Cholesterol; 1305mg Sodium