Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  onion -- chopped.
  1         tablespoon  vegetable oil.
  2             cloves  garlic -- chopped.
  2        tablespoons  chopped fresh dill.
  15            ounces  tomato sauce.
  10            ounces  frozen thawed spinach
     1/2           cup  water.
                        salt and pepper to taste

Preparation:

Saute onions in oil. Add garlic and dill to saucepan and continue to saute for two minutes. Add tomato sauce and bring to a boil. Simmer for 10 minutes on low heat. Add spinach and water, then bring to a boil again. Cover and simmer on low heat for 15 minutes. Serve warm over cooked rice.

Nutritional Information:

51 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 4mg Sodium