Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  onion -- chopped
  3             medium  carrots -- grated
  1            package  frozen chopped spinach
     1/2           cup  water
  4                     egg whites -- beaten
     1/2           cup  matzo meal
  1 1/2      teaspoons  salt
     1/8      teaspoon  pepper

Preparation:

Coat a 9-inch pie plate with cooking spray. Preheat oven to 375 F. Cook onion, carrots, and spinach in the 1/2 cup water until spinach is defrosted. Drain, let cool five minutes. Move vegetable mixture to a medium bowl, and stir in the beaten eggwhites, matzo meal, salt and pepper. Pour mixture into the pie plate and bake 45 minutes. This can be made ahead, refrigerated, and reheated.

Nutritional Information:

571 Calories (kcal); 3g Total Fat; (4% calories from fat); 37g Protein; 105g Carbohydrate; 0mg Cholesterol; 3837mg Sodium