Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  peanut oil
     1/4         pound  chinese snow-peas -- cut into 1-inch
                        -- chunks
  2             ounces  oyster mushrooms -- whole or cut in
                        -- half depending upon
                        -- size
  2             ounces  shitake mushrooms -- whole or cut in
                        -- half stems removed
  3             ounces  red bell pepper strips -- cut into 1-inch
                        -- chunks
  3             ounces  yellow bell pepper strips -- cut into 1-inch
                        -- chunks
     1/2         large  japanese eggplant -- cut into 6 or 7
                        -- slices
     1/4        medium  bok choy -- cut into 1-inch
                        -- chunks
  5                     broccoli florets -- up to 6
  5                     young asparagus -- cut into 1
                        -- 1/2-to-2-inch
                        -- lengths
     1/2           cup  chicken stock -- * heated
  1         tablespoon  soy sauce
                        salt
                        freshly groung pepper
                        ***EQUIPMENT***
                        wok -- or large skillet

Preparation:

* shitake mushrooms stems can be added to stocks for flavor 1. In a wok or large skillet, heat the oil. Over high heat, stir fry all the vegetables, coating them with the oil. Pour in the stock and the soy sauce and stir until al dente, about 2 minutes longer. 2. Season with salt and pepper to taste, keeping in mind that the soy sauce is salty. Serve immediately. To prepare ahead: Have all the ingredients cleaned and cut, and cook when ready to serve. The combination of the oil, stock, and soy sauce produces a glaze for the vegetables. When cooked, the vegetables should be shiny and crispy with no stock remaining in the pan.

Nutritional Information:

89 Calories (kcal); 7g Total Fat; (69% calories from fat); 3g Protein; 4g Carbohydrate; 0mg Cholesterol; 1073mg Sodium