Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        round steak 3/4" thick
   2      tablespoons   all-purpose flour
     1/3  teaspoon      salt
     1/4  teaspoon      pepper
   1      medium        carrot -- chopped
   1      medium        onion -- sliced
   1      small         stal  celery -- chopped
   1      15 oz. can    tomato sauce

Preparation:

Cut round steak into serving pieces. Season flour with salt and pepper. Dredge meat in seasoned flour. Put onions in bottom of crock-pot, add meat. Top with carrots and celery and cover with tomato sauce. Cover, cook on LOW 8 to 10 hours (Hight 3 to 5 hours). 6 servings