Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             Pounds  yams -- scrubbed and sliced
     1/8             "  thick
  1           Teaspoon  oregano or Italian herb blend
                        hot pepper sauce
  2               Cups  saltfree salsa
  1              Clove  garlic minced
     1/2           Cup  tomato sauce
  1         Tablespoon  fresh parsley or garnish

Preparation:

Combine all the ingredients except parsley in a bowl. Stir to blend. Sprinkle with parsley and chill at least one hour in the refrigerator before serving. Serve with hot bread or tortilla chips.

Nutritional Information:

1108 Calories (kcal); 2g Total Fat; (1% calories from fat); 15g Protein; 262g Carbohydrate; 0mg Cholesterol; 823mg Sodium