Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  potato -- peeled and sliced
  3        tablespoons  All purpose flour
     1/4      teaspoon  Pepper
  3               cups  skim milk -- heated
     1/3           cup  onion -- chopped
     1/2      teaspoon  Salt
  1         tablespoon  butter or margarine

Preparation:

Preheat oven 400F. Lightly spray a 2 quart casserole with vegetable spray. Arrange a layer of potatoes in casserole, then sprinkle with some of onion, flour, salt and pepper. Continue to layer until all potatoes, onion, flour, salt and pepper are used. Dot top with butter, then pour milk over all. Bake 20 min, then reduce heat to 350F and bake 50 to 60 min longer or until tender.

Nutritional Information:

183 Calories (kcal); 2g Total Fat; (11% calories from fat); 7g Protein; 34g Carbohydrate; 7mg Cholesterol; 270mg Sodium