Peppered-London Broil With Lime-Marinated Onions
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    Red Onion, Peeled And Very Thinly Sliced
     1/4  C             Lime Juice
   2      Dashes        Tabasco Sauce
   1      Lb            London Broil, About 1 Inch Thick
     1/4  C             Fresh-Ground Black Pepper -- 1/4 inch
   1      Tbsp          Salt
   1      Tbsp          Flour
 

Preparation:

In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions.

 

Nutritional Information:

210 calories, 5 grams fat.