Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup orzo pasta
1 1/4 teaspoons olive oil
3/4 medium onion -- minced
7 ounces frozen chopped spinach -- thawed and well
-- drained
2 tablespoons feta cheese -- plus 2 tsp.,crumbled
freshly ground black pepper -- to taste
Preparation:
Cook the orzo according to package directions. Drain. Heat the oil in a skillet over medium high heat. Add the onion and saut‚ for 5 minutes. Add the spinach and saut‚ for 4 more minutes. Toss the onion spinach mixture with the hot orzo. Add the feta cheese and ground pepper and toss well. Serve immediately.
NOTES : Prep: 10 min, Cook: 10 min.
Nutritional Information:
Calories 177, fat 6.0g, 30% calories from fat, cholesterol 17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg.
