Okra Succotash
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  onion -- 1/4" dice
  2             medium  tomatoes -- coarsely chopped
     1/4      teaspoon  ground cumin
     1/2      teaspoon  turmeric
  1           teaspoon  mustard seed
     1/2      teaspoon  chili powder
     1/2      teaspoon  salt
     1/4      teaspoon  black pepper
  2        tablespoons  peanut oil or vegetable oil
  1              pound  fresh okra -- stemmed, sliced,
                        -- 1/2" rounds
  2             medium  red or white potatoes -- scrubbed, 1/4" dice
  1 1/2           cups  corn kernels
  1         tablespoon  cilantro leaves
 

Preparation:

In a large dish combine the onion, tomatoes, cumin, turmeric, mustard seed, chili powder, salt, pepper, and oil. Microwave, uncovered, on HIGH for 5 minutes, or until steaming. Add the okra, potatoes, and corn and stir to mix. Cover the dish and microwave on HIGH for 10 minutes, or until the potatoes are tender. Sprinkle the cilantro over the top and serve right away, at room temperature, or chilled.

 

Nutritional Information:

80 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 18g Carbohydrate; 0mg Cholesterol; 279mg Sodium