Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound fresh okra
1 can stewed tomatoes
1 green bell pepper -- chopped
3 tablespoons fresh onions -- chopped
Preparation:
Wash and place okra in pan with sufficient water to boil for 5 mins. Drain water; add stewed tomatoes, bell pepper, and onion. Combine all ingredients with the okra and simmer another 15 mins. Salt, if desired, to taste.
Nutritional Information:
104 Calories (kcal); 1g Total Fat; (4% calories from fat); 3g Protein; 25g Carbohydrate; 0mg Cholesterol; 69mg Sodium
