Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
nonstick cooking spray
1 1/3 cups yellow corn meal
1 1/3 cups unbleached white flour
4 teaspoons baking powder
3 eggs -- beaten
1 cup evaporated skim milk
2 tablespoons honey
2 tablespoons low-calorie margarine
3 teaspoons maple extract |