ITALIAN VEGETABLE BAKE
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 18
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  28               oz.  canned tomatoes whole
     1/2           lb.  green beans     fresh, sliced
     1/2           lb.  fresh okra      cut into 1/2 inch
                        lengths
     3/4            c.  finely chopped green bell peppers
  1              Tbsp.  chopped fresh basil
  1 1/2           tsp.  fresh oregano   chopped
  3               long  zucchinis       (7 inch) cut into
  1               inch  cubes
  1                     eggplant        pared, cut into
  1               inch  chunks
  2              Tbsp.  grated Parmesan cheese
  1                     onion   sliced
  2              Tbsp.  lemon juice
 

Preparation:

Drain and coarsely chop tomatoes. Reserve liquid. Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice and herbs. Cover and bake at 325 F for 15 minutes. Mix in zucchini and eggplant and continue baking, covered, for 60 minutes until vegetables are tender. Stir occasionally. Sprinkle top with Parmesan cheese just before serving. [If fresh herbs are not available, use 1 tsp. dried crushed basil and 1/2 tsp. dried crushed oregano. Also a 10-oz. package of frozen okra may be substituted for the fresh.]

 

Nutritional Information:

169 Calories (kcal); 3g Total Fat; (12% calories from fat); 6g Protein; 43g Carbohydrate; 8mg Cholesterol; 191mg Sodium