Hot And Spicy Oriental Vegetables
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  sesame oil
  2             cloves  garlic -- minced
  1 1/2      teaspoons  minced fresh ginger
     1/4      teaspoon  crushed red pepper -- up to 1/2
  1         tablespoon  bottled chili sauce
  2        tablespoons  soy sauce
  2        tablespoons  chicken broth or water
  4             medium  zucchini -- halved lengthwise,
                        up to 6
  3             medium  red peppers -- quartered and
                        cored, up to 4
 

Preparation:

1. Heat oil in small saucepan. 2. Add garlic and crushed red pepper; stir-fry 30 seconds. 3. Stir in chili sauce, vinegar, soy sauce and broth or water. 4. Heat just to boiling. Remove from heat. 5. Brush vegetables with the sauce. 6. Grill 4 to 5 inches above a hot fire, turning once, about 8 minutes or until zucchini is crisp-tender. Do not over-cook. 7. Arrange vegetables on serving plate, brush or spoon remaining sauce over. 8. Serve alongside your Natural Gourmet Steaks. Makes 4 to 6 servings.

 

Nutritional Information:

491 Calories (kcal); 29g Total Fat; (48% calories from fat); 15g Protein; 54g Carbohydrate; 0mg Cholesterol; 2290mg Sodium