Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons cooking oil
2 garlic cloves -- minced
1 medium green pepper -- chopped
1 medium sweet red pepper -- chopped
1 1/2 cups sliced fresh mushrooms
1/2 cup chopped onion
1 can whole tomatoes -- cut up, (28-ounce)
-- undrained
1 can tomato sauce -- (15-ounce)
2 tablespoons chili powder
2 teaspoons sugar
1 teaspoon ground cumin
1 can kidney beans -- (16-ounce) rinsed
-- and drained
2 cups sliced zucchini
1 package frozen sweet corn -- (10-ounce) defrosted
1 1/2 cups cheddar cheese -- (about 6- ounces)
-- shredded, optional |
Preparation:
In a skillet, heat oil over medium-high heat. Saute garlic, peppers, mushrooms and onion until tender. Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling. Reduce heat to low; add beans, zucchini and corn. Simmer, uncovered, about 10 minutes or until zucchini is tender. Spoon into bowls; sprinkle with cheese if desired. |
