Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                 c.  self-rising cornmeal
  2               tsp.  sugar
  1 1/2           tsp.  crushed red pepper -- (1 1/2 to 2)
  1                     egg -- beaten
     1/4            c.  butter -- melted
  1                 c.  milk
     1/4            c.  buttermilk

Preparation:

Combine dry ingredients; mix well. Add remaining ingredients, and stir until batter is smooth. Place 2 well greased cast iron corn stick pans in a 450 F oven for 5 minutes or until very hot. Remove pans from over; spoon batter into pan, filling two- thirds full. Bake at 450 F for 12 to 15 minutes or until lightly browned.

Nutritional Information:

201 Calories (kcal); 3g Total Fat; (13% calories from fat); 3g Protein; 42g Carbohydrate; 20mg Cholesterol; 252mg Sodium