COUSCOUS WITH CHICK-PEAS AND TOMATOES
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  canned chicken broth
  2        tablespoons  butter -- (1/4 stick)
  1                cup  couscous
  1                     tomato -- seeded, diced
     1/2           cup  drained canned chick-peas -- (garbanzo beans)
     1/4           cup  raisins
     1/4      teaspoon  ground cinnamon
     1/4      teaspoon  dried basil -- crumbled
     1/4      teaspoon  dried thyme -- crumbled
 

Preparation:

Preheat oven to 350øF. Butter small baking dish. Bring chicken broth and butter to boil in heavy medium saucepan. Add couscous. Reduce heat to low. Cover and simmer until couscous is tender and has absorbed all liquid, about 5 minutes. Stir in tomato, chick-peas, raisins, cinnamon, basil and thyme. Season to taste with salt and pepper. Transfer mixture to baking dish. Cover and cook until heated through, about 15 minutes. 4 servings

 

Nutritional Information:

992 Calories (kcal); 25g Total Fat; (22% calories from fat); 25g Protein; 169g Carbohydrate; 62mg Cholesterol; 267mg Sodium