Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
          ---           ------------------MIX AND LET
   2       c            Boiling water
   2       c            TVP flakes or Chunks
                        ---------------------------------
   2       ts           Oregano
     1/2   ts           Cayenne
   2                    28oz cans chopped tomato
   2                    16oz cans kidney beans
   2       c            Hot water OR vegetable broth
  16       oz           Package frozen corn kernals
                         STAND-----------------------------
   2       tb           Ketchup
                        ----------------------------------PREPARE- --  
   1       large        Onion, chopped
   1       large        Green pepper, chopped
   2       Cloves       garlic, chopped
   1       large        Jalepeno pepper, chopped
   2       tb           Olive oil
   2       tb           Chili powder
   2       ts           Cumin

Preparation:

1) Pour 2 cups boiling water over TVP chunks and ketchup and let stand 10 minutes. 2) Heat a large dutch oven. Add olive oil. Over medium heat saute the onions, pepper and garlic a few minutes. Sprinkle the spices over the TVP and stir with a fork. 3) Add the TVP to the pan and cook a few minutes. Stir in the beans, tomatoes and water or broth. Cover and simmer 30 minutes to one hour. Taste and add salt if desired. Add the frozen corn during last 15 minutes.

Nutritional Information:

Calories: 198, Protein: 14 gm, Carbohydrate: 31 gm, Fat: 3 gm