Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    eggs -- *see note
   6      tablespoons   whole-grain wheat flour
   1 1/2  cups          cheddar cheese -- shredded
  10      ounces        frozen spinach -- thawed, drained
   2      cups          cottage cheese
   1      pinch         ground nutmeg
   1      dash          black pepper -- fresh ground
   1      dash          cayenne pepper
   3      tablespoons   wheat germ

Preparation:

* Use egg substitute for equally good taste. 1. In a large bowl, beat eggs (or egg substitute) with flour until smooth. 2. Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well. 3. Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray. Sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes. 4. Let stand 10 minutes then cut into 1-1/2 inch squares.