Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      packages      cauliflower -- frozen
   1      cup           nonfat sour cream
   1      can           cream of chicken soup
   1      cup           cheddar cheese -- lowfat, shredded
   1      cup           onion -- diced
   2 1/2  ounces        croutons
                        butter-flavored cooking spray

Preparation:

1. Cook and Drain Cauliflower. Place in a 3 qt. casserole dish that has been sprayed with butter-flavored cooking spray. 2. In large bowl combine sour cream and cream of chicken soup, mixing well. add cheese, onions and cauliflower, mixing well. Pour into casserole dish. 3. Spray croutons with butter-flavored spray. Top casserole with croutons. Bake at 350 degrees; covered for 20 to 30 minutes or until crouton are browned and casserole is bubbly.