Calabaza Dulce (Sweet Pumpkin) |
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Course : |
Vegetables |
From: |
HungryMonster.com |
Serves: |
4 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cups water -- approximately
4 pounds pumpkin
1/4 cup margarine
1/2 cup sugar
1/2 teaspoon cinnamon |
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Preparation:
1. Pour water into a large container with a rack. Bring water to a boil
using
high heat.
2. Remove seeds and membrane center from pumpkin and discard. Cut pumpkin
into
wedges (do not peel).
3. Place pumpkin on rack over boiling water. Cover container and steam
pumpkin
at medium heat for 30 minutes, or until pulp is tender.
4. Dot pumpkin with margarine and sprinkle with sugar and cinnamon.
Serve pumpkin wedges. |
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Nutritional Information:
1268 Calories (kcal); 47g Total Fat; (30% calories from fat); 19g Protein; 219g Carbohydrate; 0mg Cholesterol; 570mg Sodium |