Broccoli And Corn Scallop
Grrrrrgh!
Course : Broccoli
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  chopped onion
  2        tablespoons  oleo
  1         tablespoon  flour
  1 1/2           cups  milk
  1       8 ounces pkg  shredded jack cheese
  1           12 ounce  ca whole kernel corn
  1                cup  cracker crumbs
  2           packages  frozen broccoli spears -- cook (10 oz.)
 

Preparation:

Saute onion in 1 tablespoon oleo and blend in flour. Gradually add milk, stirring constantly until thick. Add cheese, stirring until cheese is melted. Stir in corn and 1/2 cup crumbs. Arrange broccoli in 7x11 inch dish. Pour cheese mixture over broccoli. Toss remaining crumbs and oleo and sprinkle over casserole. Bake at 350 degrees for 30 minutes.

 

Nutritional Information:

33 Calories (kcal); 2g Total Fat; (42% calories from fat); 2g Protein; 3g Carbohydrate; 6mg Cholesterol; 23mg Sodium