Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium tomato
1/4 cup chopped broccoil steamed until crisp
1 teaspoon garlic salt
1/4 teaspoon pepper
2 tablespoons soft bread crumbs
1/2 teaspoon oregano
1 teaspoon grated parmesan cheese
Preparation:
Cut tomato in half and scoop out pulp. Combine pulp, broccoli, garlic,
salt, pepper, bread crumbs and oregano. Stuff each tomato half with
broccoli mixture and sprinkle and parmesan cheese. ake for 5 minutes.
Nutritional Information:
56 Calories (kcal); 1g Total Fat; (17% calories from fat); 2g Protein; 10g Carbohydrate; 1mg Cholesterol; 2123mg Sodium
