Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             Medium  Red Cabbage
  2               Cups  Mushroom Caps -- chopped
  1                Cup  Green Bell Peppers (Or Red) -- chopped
  3               Cups  Carrots -- sliced thin
  3               Cups  Celery -- sliced thin
  4              Large  Onion (Vidalia Or Spanish Are Great) --
                        sliced
  1                Can  Healthy Request Chicken Broth
  1               Tbsp  Caraway Seed
  6             Slices  Mozzarella Cheese - Low Fat -- optional

Preparation:

Cut cabbage into quarters. Grate approx. 1/4 to make 2 cups of grated cabbage. Separate remaining cabbage into its separate leaves. Put aside. Slice the onions into rings, or large chunks if desired, but rings are nicer. In large bowl, mix together the grated cabbage, mushrooms, peppers, carrots, celery, caraway seed. Mix together well. Spray large glass casserole dish with non fat spray. Place a layer of the cabbage leaves in bottom, top with a layer of the vegetable mixture, then the onion slices (rings). Repeat these layers, ending with the cabbage leaves. Pour the chicken broth over the entire thing. Cover (use alum. foil if your dish has no cover) and bake at 400f for approx. 45 minutes. Remove from oven and add the low fat cheese arranged over the top. Return to oven and bake approx. another 15 min. or til vegetables are to desired tenderness. The cabbage leaves just add a different texture, rather than using all grated cabbage, but you could grate the whole cabbage if you wish and just layer it with the onion. This makes 6-8 servings.

Nutritional Information:

51 Calories (kcal); trace Total Fat; (7% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 78mg Sodium