Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             medium  acorn squash
  1         tablespoon  lemon juice
  2          teaspoons  corn oil
  4          teaspoons  pure maple syrup
  1               dash  allspice -- or other spice of
                        -- choice
  2        tablespoons  chopped walnuts

Preparation:

Preheat the oven to 400 degrees. Cut each squash in half and scoop out the seeds. Place the squash cut side down in a nonstick baking dish. Bake for 30 to 40 minutes or until tender. Turn the squash cut side up and drizzle with lemon juice. Fill each half with 1/2 teaspoon oil, 1 teaspoon maple syrup, allspice, and 1/2 tablespoon walnuts. Return to the oven and bake 5 more minutes. 4 servings/Serving size: 1/2 squash

Nutritional Information:

131 Calories (kcal); 5g Total Fat; (28% calories from fat); 3g Protein; 23g Carbohydrate; 0mg Cholesterol; 7mg Sodium