Abc's Of Vegetables
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           asparagus pieces
   1      cup           broccoli florets
   1      cup           carrots
   1      cup           spinach
                        vegetable cooking spray
  11      ounces        cream of mushroom soup condensed -- canned
   2      tablespoons   onions -- finely chopped
   1      teaspoon      thyme
     1/2  cup           water
                        salt -- to taste
                        pepper -- ground fresh
 

Preparation:

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetable. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.

 

Nutritional Information:

CAL: 42