Crisp and Cool Middle Eastern Salad
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    green pepper -- chopped
   2      medium        tomatoes -- chopped
   1      medium        cucumber -- chopped and peeled
   3                    green onion tops -- chopped
   1      cup           plain low-fat yogurt
   1      tablespoon    fresh dill -- or
   1 1/2  teaspoons     dried dill weed
     1/2  teaspoon      salt
     1/2  teaspoon      ground pepper
 

Preparation:

Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss.

 

Nutritional Information:

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.