Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      teaspoons     safflower oil
   2                    shallots -- chopped
   1      centiliter    garlic -- minced
   1                    celery stalk -- sliced
     1/2  cup           sliced mushrooms
   1                    egg white
   1      pinch         salt & pepper
   1      cup           buckwheat groats -- (kasha)
   2      cups          chicken broth
   1      tablespoon    pine nuts/sunflower seeds

Preparation:

In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley.

Nutritional Information:

CAL: 116; CHO: O mg; CAR: 18g; PRO: 3g; SOD: 64mg; FAT: 4g;