Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             ounces  catfish fillet
  2       fluid ounces  white wine
  1         tablespoon  lemon juice
  1           teaspoon  corn oil
  1                     tomato -- diced
  2                     green onion -- chopped
     1/4           cup  green or yellow bell pepper -- diced
  1                     garlic clove -- crushed
  4       fluid ounces  tomato juice
  1           teaspoon  cornstarch
  1                     lemon -- quartered

Preparation:

Marinate catfish in white wine and lemon juice for 15 minutes. Remove fish from marinade and set aside. In a saute pan, heat oil over medium high heat. Add tomatoes, green onions, yellow or green bell pepper and garlic. Saute 3 to 5 minutes, or until vegetables are wilted. Add tomato juice and bring to a low simmer. Stirring constantly, add cornstarch and stir until mixture begins to thicken. In a separate saute pan, place marinated fish fillet and cover with hot sauce. Return to heat and allow to simmer until fish is tender, approximately 5 to 10 minutes. Garnish with lemon wedge.

Nutritional Information:

274 Calories (kcal); 8g Total Fat; (28% calories from fat); 22g Protein; 24g Carbohydrate; 66mg Cholesterol; 511mg Sodium