Zesty Chicken And Rice
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     chicken breast halves without skin -- boneless
  1         tablespoon  olive oil
  2          teaspoons  chili powder
  2          teaspoons  cumin
  1           teaspoon  paprika
     1/2      teaspoon  salt
  14 1/2        ounces  canned tomatoes -- 1 can
                        peeled -- diced w/ onions and
                        -- garlic
     1/2           cup  water
     2/3           cup  salsa
  1                cup  instant brown rice
  15            ounces  canned beans -- 1 can, drained,red
  1 1/2           cups  shredded mozzarella cheese
                        sour cream -- for garnish
                        avocado slices -- for garnish
 

Preparation:

Cut chicken up into bite-size pieces. In frying pan, cook chicken in olive oil until no longer pink; sprinkle with spices and stir to coat evenly. Drain tomatoes, and add liquid to frying pan, reserving tomatoes. Add water and salsa, and bring mixture to a boil. Stir in rice, cover and reduce heat; simmer 5 minutes; then stir in beans and tomatoes; then cover and simmer 3 minutes more. Stir in 1 cup of cheese, and remove from heat. Serve with remaining cheese, and garnish with sour cream and avocado slices.

 

Nutritional Information:

456 Calories (kcal); 16g Total Fat; (32% calories from fat); 46g Protein; 31g Carbohydrate; 106mg Cholesterol; 1351mg Sodium