Ww-Chicken And Cheese Soup
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  margarine
     1/2           cup  each: finely diced celery -- onion, and
                        carrot
  2          teaspoons  flour
  1                cup  water
  1             packet  instant chicken broth and seasoning mix
     1/2           cup  frozen peas and skim milk
  2             ounces  monterey jack cheese or cheddar cheese -- shredded
  4             ounces  skinned and boned chicken -- , diced*
     1/2           cup  cooked long-grain rice
  1           teaspoon  worcestershire sauce
  1               dash  salt and ground red pepper
 

Preparation:

In 2-quart saucepan heat margarine until bubbly and hot; add celery, onion, and carrot and cook over medium heat, stirring occasionally, until vegetables are tender. Add flour and stir quickly to combine; graduallly stir in water. Add broth mix and, stirring constantly, bring to a boil; add peas and cook for 3 minutes. Reduce heat and add milk and cheese; cook, stirring constantly, until cheese is melted. Add reamaining ingredients and cook, stirring constantly, until cheese is melted. Add remaining ingredients and cook. Stirring occasionally, until thoroughly heated.

 

Nutritional Information:

45 Calories (kcal); 4g Total Fat; (75% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 73mg Sodium