TURKEY VEGETABLE SOUP
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  Fleischmann's margarine
  1         tablespoon  curry powder
  1                cup  chopped onions
  1              pound  leek -- (4) cut in 1/4-inch
                        cubes
     1/2        pounds  carrot -- (3) cut in 1/4-inch
                        cubes
     1/4        pounds  parsnip -- (1) cut in 1/4-inch
                        cubes
  1              pound  potato -- (3) cut in 1/4-inch
                        cubes
                        salt and pepper -- to taste
  4               cups  fat-free chicken broth
  4               cups  water
  1              pound  skinless turkey breast -- cut in 1/2-inch
                        cubes
  3        tablespoons  chopped fresh cilantro
 

Preparation:

Melt the margarine in a dutch oven. Add the curry powder, onionbs, leeks, carrots, parsnip and potatoes. Cook, stirring until the vegetables are wilted, about 5 minutes. Add salt and fresh ground pepper to taste, the chicken broth and water. Bring to a boil and simmer for 30 minutes. Add the turkey breast cubes and cook for 10 minutes. Serve garnished with chopped fresh cilantro (coriander) 8 servings

 

Nutritional Information:

790 Calories (kcal); 3g Total Fat; (2% calories from fat); 61g Protein; 172g Carbohydrate; 0mg Cholesterol; 2183mg Sodium