Tropical Chicken With Rice
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  oven bag
  1         tablespoon  all-purpose flour
  4                     chicken breast halves -- skinned & boned
  1 1/4           cups  orange juice
  1                can  sliced pineapple -- (15 1/4-ounce),
                        -- undrained
  1                can  sliced peaches -- (15 1/4-ounce),
                        -- undrained
  3        tablespoons  soy sauce
  1         tablespoon  chopped fresh parsley
  2          teaspoons  grated fresh ginger or
     1/4      teaspoon  ground ginger
     1/4      teaspoon  pepper
  1            package  instant rice -- (7-ounce)
 

Preparation:

Place oven bag in a 13- x 9-inch baking dish. Add flour; twist end of oven bag, and shake. Add chicken and remaining ingredients; squeeze oven bag to blend ingredients, leaving pineapple and peach on top of mixture. Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake mixture at 350ΓΈ for 40 to 45 minutes or until chicken is done. Makes 4 servings.

 

Nutritional Information:

1632 Calories (kcal); 55g Total Fat; (30% calories from fat); 135g Protein; 142g Carbohydrate; 371mg Cholesterol; 3463mg Sodium