Sweet and Sour Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        Onion; quartered
   4                    Chicken breasts; boned -- skinned
   8      ounces        Pineapple chunks unsweetened
     1/3  cup           Dark brown sugar; packed
     1/3  cup           Red wine vinegar
   1      tablespoon    Worcheshire
     1/4  teaspoon      Garlic powder
     1/4  teaspoon      Ginger -- ground
   2      cups          uncooked Rice
     1/2  cup           water
 

Preparation:

Put rice and water in the bottom of the crockpot. Place chicken and onion atop rice. Combine all other ingredents in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours.