Spicy Orange Ginger And Lemon Chicken Breast
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        olive oil spray
  2                     boned and skinned chicken
                        breast halves 7oz. each
     1/8      teaspoon  salt
     1/4      teaspoon  chili powder
     1/4      teaspoon  cumin powder
     1/4      teaspoon  dried thyme
     1/4      teaspoon  cayenne pepper
  2          teaspoons  potato starch -- or flour
  1              strip  lemon peel -- (1x2-inch)
  1              strip  orange peel
                        - -- (1x2-inch)
  2          teaspoons  minced ginger -- fresh
  2              small  garlic cloves -- peel and
                        - slice
     1/4           cup  apple juice -- or cider
     1/2           cup  water -- optional
 

Preparation:

Prep time 5 minutes. Simmer 15 minutes Mix dry spices together and sprinkle on chicken. Remove rind pieces from orange and lemon with a vegetable peeler and rough chop. Heat a saute or skillet large enough to just hold the meat pieces. Spray. Sear to lightly brown the chicken pieces, both sides. Meanwhile combine the sauce ingredients in a measuring cup. Pour into the hot pan and let the liquid boil a bit to cook the thickener. Reduce the heat to low, cover tightly and cook gently for 15 minutes. Serve with the cooking juices. Add water or more apple juice if the sauce loses too much moisture.

 

Nutritional Information:

38 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 9g Carbohydrate; 0mg Cholesterol; 141mg Sodium