Spiced Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  orange juice
  1 1/2           cups  sliced canned peaches
  2        tablespoons  brown sugar
  6                     chicken legs or thighs or
  1                     ready-to-cook chicken or
  2                     breasts may be used w/ 4 thighs -- (2 1/2-3#),
                        -- disjointed
     1/2           cup  flour mixed with
  1           teaspoon  salt and
     1/8      teaspoon  pepper
                        cooking oil to depth of 1/2 inch in large
                        fry pan.
 

Preparation:

Put oil in fry pan. While it is heating dredge chicken in seasoned flour. Brown chicken. While it is browning, combine orange juice and peaches with brown sugar, vinegar, mace or nutmeg, sweet basil and minced garlic. Simmer 10 minutes. Remove chicken when it is browned and pits in skillet. Replace chicken; and pour fruit sauce over top. Cover and simmer about 22 minutes.

 

Nutritional Information:

45 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 11g Carbohydrate; 0mg Cholesterol; 2mg Sodium